Tips for changing family diet

• Use a non-stick cooking utensils to reduce fat while cooking.
  

• Use vegetable fats for cooking instead of ghee or butter.
  

• Increase the fibre content of foods by including whole wheat flour, sprouts, brown rice etc.
  

• Make all the changes gradually
  

• Eat lots of fresh fruits & vegetables instead of canned fruits & vegetables.
  

• Avoid foods with preservatives & artificial flavours & additives.